1-13-18

20 Minute AMRAP

Both Work

One holds Top Of Dead Lift 135/95

One Does 

5 Burpees

10 Kettlebell swings 53/35

Switch as needed

Score is Rounds and Reps

2 comments (Add your own)

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Wed, May 8, 2019 @ 1:10 AM

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Wed, July 24, 2019 @ 6:57 AM

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