10/20/17

3 X 1 Rep Max Push Press

Then

3 Rounds

30 Seconds Hang Power Cleans 115/85

30 Seconds Front Squat

30 Seconds Hand Stand Push Ups

Rest 30 Seconds after Each Set

Score is Total Reps

2 comments (Add your own)

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Wed, June 12, 2019 @ 9:55 AM

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