11-11-17

"Veteran's Day"

"Armistice"

9 Minute AMRAP

Partner WOD 1 Works, 1 Rests

100 Meter Run, Both Run

11 Sit Ups

11 Squats

100 Meter Run, Both Run

22 Sit Ups

22 Squats

Add 11 Reps Each Round

Rest 2 Minutes

9 Minute AMRAP

Partner WOD 1 Works, 1 Rests

100 Meter Run, Both Run

Same Format As Above

100 Meter Run

11 Push Ups

11 Box Jumps

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