11-7-17

21-15-9 For All 3

Hang Power Clean 105/75

Box Jumps 24/40

Rest 2 Minutes

Kettlebell Swings 53/35

Toes To Bar

Rest 2 Minutes

Dead Lifts 105/75

Wallballs 20/14

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.