12-13-17

Thrusters 3 x 3

Then,

4 Rounds

5 Thrusters @ 80% of 3 Rep Max

25 Double Unders

6 comments (Add your own)

1. wrote:
Hmm it appears like your site ate my first comment
(it was super long) so I guess I'll just sum it up what I wrote and say,
I'm thoroughly enjoying your blog. I as well am an aspiring blog blogger
but I'm still new to everything. Do you have any points for beginner blog writers?
I'd really appreciate it.

Sun, May 5, 2019 @ 9:09 AM

2. wrote:
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Thu, June 6, 2019 @ 4:34 AM

3. wrote:
Awesome post.

Sat, June 22, 2019 @ 12:09 AM

4. wrote:
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you, you've hit the nail on the head. The issue is an issue that too
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Thu, July 18, 2019 @ 10:23 PM

5. wrote:
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to web.

Tue, July 23, 2019 @ 2:04 AM

6. wrote:
After I originally left a comment I seem to have clicked the -Notify me when new comments
are added- checkbox and now whenever a comment is added I receive four emails with the same comment.
Perhaps there is a means you are able to remove me
from that service? Many thanks! plenty of fish natalielise

Wed, July 31, 2019 @ 10:22 PM

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