12-9-17

2 Minute Work, 1 Minute Rest

1 Minute at Each Station

Wallballs 20/14

Dumb Bell Snatch 55/35

Sit Ups

Burpees

Box Jumps 24/20

Kettlebell Swings 53/35

Goblet Squats  53/35

Row for Calories

Push Ups'Arms Overhead Stationary Lunges

Mountain Climbers

Toes 2 Bar

Wall Climbers

Med Ball Cleans 20/14

3 comments (Add your own)

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Tue, May 14, 2019 @ 1:04 AM

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Tue, June 4, 2019 @ 4:24 PM

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Thu, July 25, 2019 @ 6:37 PM

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