12/14/17

Happy Birthday Neal!

Other Half of Twelve Days of Christmas

2 Turkish Get Ups 53/35

4 Wall Climbers

6 Lunges with Kettlebell Overhead 53/35

8 Pull Ups

10 Goblet Squats 53/35

12 Ground to Overhead 135/95

4 comments (Add your own)

1. wrote:
It's in fact very complex in this active life to
listen news on Television, thus I only use internet for that purpose, and take the most up-to-date
news.

Sat, April 6, 2019 @ 2:30 PM

2. wrote:
Does your blog have a contact page? I'm having a tough
time locating it but, I'd like to send you an e-mail.
I've got some suggestions for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it improve
over time.

Sat, April 6, 2019 @ 7:39 PM

3. wrote:
Today, I went to the beach with my kids. I found a sea shell and gave
it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to
her ear and screamed. There was a hermit crab inside and it pinched her
ear. She never wants to go back! LoL I know this is entirely off topic but
I had to tell someone!

Mon, April 8, 2019 @ 2:08 PM

4. wrote:
Hey excellent website! Does running a blog similar to this
take a great deal of work? I've no knowledge of computer
programming but I was hoping to start my own blog soon. Anyhow, if you have any ideas or techniques for new blog owners please share.
I know this is off subject nevertheless I simply had to
ask. Appreciate it!

Thu, May 16, 2019 @ 6:29 AM

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