Skill: Ring Holds, Ring Dips, Ring Push ups

3 Rounds

10 Ring Push Ups

20 Over Head Walking Lunges  35/25 plate

30 Sit Ups

100 Meter Run

3 comments (Add your own)

1. wrote:
constantly i used to read smaller articles or reviews which also clear
their motive, and that is also happening with this article which I am
reading here.

Wed, May 29, 2019 @ 10:35 PM

2. wrote:
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your
webpage? My blog site is in the exact same area of interest as yours and my users would
truly benefit from a lot of the information you present here.

Please let me know if this ok with you. Thank

Tue, July 30, 2019 @ 7:52 PM

3. wrote:
Howdy would you mind sharing which blog platform you're using?
I'm planning to start my own blog soon but I'm having a difficult time deciding between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design and style seems
different then most blogs and I'm looking for something completely unique.
P.S My apologies for being off-topic but I had to

Sat, September 7, 2019 @ 12:56 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.