A. 10 Minute: Quickly Work Up To 1 Rep Max Snatch

B. 6 Minute: 3 X 5 of 75% of A.  Rest 2 Minutes Between Sets.

C. 7 Minute AMRAP

Ascending Ladder: 3-6-9-12-15

Over Head Squats 75/55

Pull Ups

2 comments (Add your own)

1. wrote:
Hi there! I know this is kinda off topic however , I'd figured I'd ask.

Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?

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Wed, May 8, 2019 @ 3:02 PM

2. wrote:
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Thu, July 25, 2019 @ 2:47 AM

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