3-13-17

A. 10 Minute: Quickly Work Up To 1 Rep Max Snatch

B. 6 Minute: 3 X 5 of 75% of A.  Rest 2 Minutes Between Sets.

C. 7 Minute AMRAP

Ascending Ladder: 3-6-9-12-15

Over Head Squats 75/55

Pull Ups

2 comments (Add your own)

1. wrote:
Hi there! I know this is kinda off topic however , I'd figured I'd ask.

Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?

My site addresses a lot of the same topics as yours and I believe we could
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Fantastic blog by the way!

Wed, May 8, 2019 @ 3:02 PM

2. wrote:
I am curious to find out what blog platform you have been utilizing?
I'm experiencing some small security issues with my latest site and I'd like to find something more safeguarded.
Do you have any recommendations?

Thu, July 25, 2019 @ 2:47 AM

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