3-15-17

Warm Up & Tech:  10 Minutes & 7 Minutes

A. 10 Minute Skill:  Turkish Get Ups

Rest 2 Minutes

B.  5 Minute AMRAP Of Alternating Turkish Get Ups

Rest 3 Minutes

12 Minute AMRAP

10 Push Ups

10 Dead Lifts 95/65

10 Front Squats

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