3-22-17

7 Minute AMRAP

15 Burpees

10 Wallballs

30 Double Unders

Rest 4 Minutes

7 Minute AMRAP

15 Kettle Bells Swings

10 Wallballs

30 Double Unders

Rest 4 minute

7 Minute Amrap

5 Dead Lifts  (50% of 1 RM)

10 Wallballs

30 Double Unders

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