3-6-17

7 Minute Emom

75% of 3 Touch and Go Power Cleans

5 minute rest

400 meter Globe 400

Then

4 rounds

10 Power Cleans 95/65

20 Jump over bar

20 Stationary Lunges with Hands over head

10 Lateral VBurpees

Then

Globe 400

20 minute cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.