Partner WOD

One works, one rests.

Buy In:  Farmer Carry to Mesquite and back with kettlebell 53/35

             Each partner does down and back.


20 Minute AMRAP

20 Overhead Stationary Lunges with Kettlebell 53/35 (switch arms after 5 reps).

20 Supine Leg Criss Cross

20 Leg Raises

20 Sit Ups

3 comments (Add your own)

1. wrote:
This post gives clear idea designed for the new
visitors of blogging, that genuinely how to do blogging and site-building.

Wed, April 3, 2019 @ 9:03 AM

2. wrote:
Its like you read my mind! You seem to know so much about this, like you wrote the
book in it or something. I think that you could do with a few pics to drive
the message home a bit, but instead of that, this is wonderful
blog. A great read. I will certainly be back.

Thu, April 4, 2019 @ 8:12 PM

3. wrote:
I really love your website.. Great colors & theme.
Did you make this web site yourself? Please reply
back as I'm trying to create my own website and would love to know where you got
this from or just what the theme is called. Thanks!

Sat, April 6, 2019 @ 7:19 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.