3/20/18

5 Rounds

1 Deadlift 95/65

2 Hang Power Cleans 

3 Shoulder to Overhead

4 Overhead Lunges

19 comments (Add your own)

1. wrote:
I am really enjoying the theme/design of your
weblog. Do you ever run into any web browser compatibility problems?
A small number of my blog visitors have complained about my website not operating
correctly in Explorer but looks great in Firefox. Do you have any suggestions to help
fix this problem?

Thu, October 4, 2018 @ 1:06 PM

2. wrote:
Hi Dear, are you really visiting this web page daily, if so
then you will definitely obtain nice experience.

Sun, October 7, 2018 @ 5:18 PM

3. wrote:
Great blog! Do you have any tips and hints for aspiring writers?
I'm planning to start my own website soon but I'm a little lost on everything.
Would you suggest starting with a free platform like Wordpress or go for a paid option? There are so many choices out there that I'm
totally confused .. Any suggestions? Bless you!

Mon, October 8, 2018 @ 12:10 PM

4. wrote:
We stumbled over here coming from a different web
page and thought I might as well check things out.
I like what I see so now i am following you. Look forward to going
over your web page yet again.

Tue, October 9, 2018 @ 7:23 PM

5. wrote:
Hmm is anyone else experiencing problems with the
pictures on this blog loading? I'm trying to determine if its a problem on my end or if it's the blog.
Any suggestions would be greatly appreciated.

Tue, October 16, 2018 @ 3:31 PM

6. wrote:
Hey! Someone in my Myspace group shared this site with us so I came to look it over.

I'm definitely enjoying the information. I'm book-marking and will be tweeting this
to my followers! Terrific blog and fantastic style and design.

Tue, October 30, 2018 @ 6:13 AM

7. wrote:
When someone writes an paragraph he/she retains the plan of
a user in his/her mind that how a user can know it. So that's why this piece of writing is great.
Thanks!

Sat, November 3, 2018 @ 11:39 AM

8. wrote:
Hello great website! Does running a blog like this take a massive amount work?
I have absolutely no understanding of coding but I had been hoping to start my own blog soon. Anyways, if you have any ideas or
tips for new blog owners please share. I understand this is
off subject but I simply wanted to ask. Thanks!

Fri, November 9, 2018 @ 5:08 AM

9. wrote:
Hmm it looks like your website ate my first comment (it was extremely long) so
I guess I'll just sum it up what I had written and say, I'm thoroughly enjoying
your blog. I as well am an aspiring blog blogger but I'm still
new to the whole thing. Do you have any recommendations for inexperienced blog
writers? I'd really appreciate it.

Wed, November 14, 2018 @ 12:50 AM

10. wrote:
Wonderful blog! Do you have any hints for aspiring writers?
I'm hoping to start my own site soon but I'm a little lost on everything.
Would you advise starting with a free platform like Wordpress or go for a paid
option? There are so many options out there that I'm totally confused ..
Any tips? Thanks a lot!

Sat, November 17, 2018 @ 8:14 AM

11. wrote:
Your way of describing all in this piece of writing is actually nice, all be capable of easily
know it, Thanks a lot.

Thu, November 22, 2018 @ 12:54 AM

12. wrote:
Adult Webcam Performer Tips - Make Your First $5000
http://live-cam-girls.ml/

The adult web cam industry is one of the most lucrative opportunities you can find anywhere online today.
As an web cam performer, you can create a per
hour pay just like that relating to company executive;
it doesn't pay exceptionally well, but included in the package acquire a great deal
of time by without having to waste time commuting to
function every day.
Male or female, start setting up a substantial sum of money working in the comfort of your
own house, with less than a couple of hours per day.
How much you'll make is dependent upon several factors for example your physical attractiveness, your personality, plus your willingness to complete inside
private room. New adult webcam performers can get
to create $2000 to $5000 inside their 1st month working less
than a couple of hours day, while top performing models could make over $20,
000 every month.
You may think that being employed as a grown-up webcam performer
is easy work, but you don't have what it takes to become a online model?

Below include the tricks of the trade to create the
first $5000.
Webcam Model Tip #1 - Have Fun
Don't consider it as work. Think of it as flirting.
Get on camera to possess fun! Keep this most of your focus you may have not an issue making a good amount of money.

Webcam Model Tip #2 - Be Prepared
Never build your visitors wait. To stay on camera, keep your props, toys, or any changes for your outfit in the area so that you will won't
require "off cam" to travel get something.

Webcam Model Tip #3 - Get Repeat Visitors
Letting your clients know when you will be back online (whether or not it's hours from now or
any other day) is an easy method of getting
paying customers another for more! And when you need to do
set a time and date, make sure you be on time. This helps build trust with your customers,
meaning more income in your case.
Webcam Model Tip #4 - Use Visitors Name
In free chat, be sure you make use of your customers' nickname.
Visitors need to know that you're chatting for many years personally.
Also, learn their real names. Paying customers want to feel a psychological link with you.
Learning and memorizing names you can get more repeat paying customers.

Webcam Model Tip #5 - Look Sexy
Wear makeup and have flowing hair done. Also be sure to have a variety
of sexy lingerie, outfits, forecast clothing, etc.
and change outfits daily to give customers variety.
Bright colors including red, orange, blue, green and pink attract more customers, and that means you should also be matching the
shades of your sheets/curtains using your clothing.

Chat with sexy girls and and handsome boys : https://tinyurl.com/y7mwbro6

Sat, January 5, 2019 @ 1:50 AM

13. wrote:
The Positive Effects of Reiki about the Human Body

Reiki is acknowledged for its positive results on the human body.
However, many people of people who have not yet experienced its power
know what exactly Reiki does and what its effects are.
If you are thinking about the best way Reiki may help you, then continue reading and find
out what Reiki are capable of doing for your health, mind and soul.

1. Increases the body's ability to heal itself. Normally, one's body carries a defense
system which functions good providing the Ki flow is
just not interrupted. When the Ki is not in a position to flow through the body, illnesses and diseases
can be shown. Reiki stimulates the flow of positive
energy, thus enabling one's body to heal itself and fight the bodily and mental attacks more efficiently.

2. Cleans your body of toxins. Because it acts on the physique, it can be
one of the few complete detox programs one can follow.
In addition to that no involve refraining from food or any other type of activity.

Yet, negative thoughts have to be banned through the individual's mind while they could have a negative impact upon the procedure.

3. Promotes health, positive thoughts and relaxation. The principles of Reiki depend on positive thinking,
thus a reassurance and relaxation is induced for the individual.
By removing negative energy and promoting feeling of peace, the process
of recovery will be easier and shorter, regardless of illness or disease where
the consumer suffers.
4. Works about the gastrointestinal tract and raises the
benefic outcomes of every thing a person ingests, from food and
water to medicines and curative herbs. Thus, it is usually used successfully as a complementary therapy for all those already taking medicine, but at the same time
it can be perfect for maintain the consumer's health in good
parameters.
5. Works on personal feelings, helping people defeat negative experiences from their lives and coping with unexpected or
unpleasant situations off their lives. People with depressions, anxieties or experiencing stress is able to see dramatic improvements of their conditions following your Reiki sessions.

6. Makes the transition from life to death much simpler.
It helps the soul transcend into immortality and our bodies feel less
struggling with this transformation. This is why many Reiki adepts make use of the Ki to produce their transition derived from one of
world to another smoother.

Reiki offers healing for all those kinds of bodily conditions, as well as
for the spiritual problems. It is like a best friend for all
those people short of funds, nevertheless it could also relieve healthy people from quotidian stress and problems.


You can see more info here on website : https://tinyurl.com/y7rvglyk

Sat, January 5, 2019 @ 2:54 AM

14. wrote:
Benefits of Magnetic Power Generator

All worldwide shortage of power is a common problem which is why
individuals are searching for some reliable and cheap source of
electricity. Many everyone is using magnetic generators and the reason behind this is that they get several benefits through them.

This generator is incredibly easy to install at home in the limited
place without disturbing the first settings of your property.
All you need is just a little spare space to setup this.
This will help you to lessen your normal electricity bill.
You can use this as an energy supplier for most with the times so you don't have to switch
returning to your old methods for power consumption. As soon as you begin to use this source of
energy in your house you will observe an evident saving within your income.



It doesn't produce any harmful gases that may damage environment.
In this generator, magnets will generate energy that's usable in almost
any condition. The cost of having this power generator isn't high
in any way. It is the cheapest source of power generation in the current
era of technology. The main thing on this generator can be a magnet which works and also a small wheel.


As you realize that it must be without charge and there is no alternative party involved with installing this generator,
so that you won't need any maintenance from some
expert. You can maintain it yourself by cleaning it at regular intervals.
This is the best thing to set at home as a electric source.
It can retain the energy sufficient to deal with all of the appliances in the
house. A family of 4 in order to six is incredibly ideal for this sort of energy generation device.


No harmful rays with out complex electric motors are involved here and that means you shouldn't bother about the
security of your family and friends. Unlike other free electric generation devices, this
won't need any solar power or wind. It will work with its
very own without way to obtain external natural energy.
Weather is not going to customize the performance or generation of your energy using this magnetic
generator. As it doesn't be determined by any external source
which means this can be an uninterrupted source of power generation.

Check more info on site : http://hyperurl.co/zuz2o2

Sat, January 5, 2019 @ 4:56 AM

15. wrote:
A Clever Way to uncover Free of charge Adult Chat Rooms!


Chatting online is hugely popular. The problem is you can find hardly
any free adult chat rooms where we could discuss adult
topics. Due to their popularity, web owners increasingly decide to charge for your service.
In this article, you will learn how to find countless these chat communities,
many of which are entirely free.
It has become nearly impossible to find good places for adults
to chat. Most of this can be due to spread of instant messengers, virtual worlds, and social networks.
The few good chat sites available usually are full or,
worse still, full and intent on asking you to pay
a regular membership fee. To most people, this indicates the days of fine, fun, lively free places
for adults to have an adult chat have died. Thankfully, there exists a good clever means for us to
still find good rooms.
All with the big dating communities offer their
members free adult boards. Now, I'm sure you happen to be thinking, "Yes, and these online dating sites also charge you a membership of those free rooms!" This is not
always true. Many such chat communities have the freedom, others have the freedom but have limited features for that non-paying members, yet
others still offer a cost-free service for women.
The appeal of joining a large, well-known dating community is basically that you get given access to a massive adult
chatting community that has hundreds, sometimes many people using it at anybody time.
Better yet, their rooms tend to offer users the ability to hook
inside their webcams. So you might be chatting away
inside a room and have to be able to visit an account and observe them on their own webcam, too!



Free Adult Chat Rooms : http://tinyurl.com/ycszpfq5

Sat, January 5, 2019 @ 5:14 AM

16. wrote:
Whats up very cool web site!! Guy .. Excellent ..
Superb .. I'll bookmark your blog and take the feeds additionally?
I'm glad to seek out numerous useful information here within the post,
we want develop extra techniques in this regard, thank you for sharing.
. . . . .

Sat, April 6, 2019 @ 4:37 PM

17. wrote:
This page truly has all the information I needed about this subject and didn't know who to ask.

Sun, April 28, 2019 @ 3:22 PM

18. wrote:
I like the valuable information you provide on your articles.

I will bookmark your blog and take a look at again here frequently.
I'm reasonably certain I will learn plenty of new stuff proper right
here! Good luck for the next!

Sun, June 2, 2019 @ 7:31 PM

19. wrote:
Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis.
It will always be interesting to read through content from other authors and use something from other sites.

Sun, June 16, 2019 @ 11:11 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.