3/29/18

Max reps of each of the following:  


20 seconds work, 10 seconds rest x 8 rounds.  Rest 1 minute between movements.  


Tabata Chest to Bar Pull Ups

Tabata Sit Ups

Tabata Shoulder Press 75/55

Tabata Good Mornings 75/55

Tabata Jumping Back Squats 75/55



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