A. Back Squats: Reps 5-4-3-2-1 (Increasing Weight) Single Should Be Around 90% Of Max
B. Snatch Pulls: 5 X 5 At 85% of Max Snatch
Focus on perfect execution off ground. Deliberate & accurate 1st pull to create the optimal position for explosion thru the middle.
C. 12 Minute AMRAP
Thrusters 95/65 3-6-9-12-15 etc.
Bar-Facing Burpees 3-6-9-12-15 etc.
Double Unders 10-20-30-40-50 etc.
Posted on Tue, April 18, 2017
by Greg Walker