A.  Back Squats: Reps 5-4-3-2-1 (Increasing Weight)  Single Should Be Around 90% Of Max

B.  Snatch Pulls:  5 X 5 At 85% of Max Snatch

Focus on perfect execution off ground.  Deliberate & accurate 1st pull to create the optimal position for explosion thru the middle.

C.  12 Minute AMRAP

Thrusters 95/65  3-6-9-12-15 etc.

Bar-Facing Burpees  3-6-9-12-15 etc.

Double Unders  10-20-30-40-50 etc.

1 comment (Add your own)

1. Do My Paper For Me wrote:
Realizing your points of confinement implies you can make sense of how to outperform them, by computing your one rep max. In any case, discovering how much weight you can lift or push, squat, deadlift or press once your one rep maximum has used far beyond simple bragging rights.

Fri, June 21, 2019 @ 6:58 AM

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