5 Rounds

1 Round of DT  155/105

12 Dead Lifts

9 Hang Power Cleans

6 Push Jerks

2 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

19 comments (Add your own)

1. wrote:
If you desire to grow your know-how just keep visiting this site and be updated with the hottest information posted

Thu, October 4, 2018 @ 6:00 PM

2. wrote:
I love reading a post that can make men and women think.
Also, many thanks for permitting me to comment!

Sat, October 6, 2018 @ 6:17 AM

3. wrote:
Thank you for some other magnificent article.

Where else could anyone get that type of information in such an ideal approach of writing?
I've a presentation subsequent week, and I am on the search for such info.

Sun, October 7, 2018 @ 6:38 AM

4. wrote:
These are really impressive ideas in about blogging.
You have touched some fastidious points here.

Any way keep up wrinting.

Tue, October 9, 2018 @ 11:22 PM

5. wrote:
If you want to get a great deal from this piece of writing then you have to apply such strategies to your won website.

Thu, October 25, 2018 @ 6:47 AM

6. wrote:
It's a pity you don't have a donate button! I'd certainly donate to this excellent blog!
I suppose for now i'll settle for book-marking and adding your RSS feed to
my Google account. I look forward to new updates and will talk about this site
with my Facebook group. Chat soon!

Tue, November 6, 2018 @ 5:57 AM

7. wrote:
Saved as a favorite, I really like your blog!

Sat, November 10, 2018 @ 6:31 PM

8. wrote:
If you wish for to grow your experience only keep visiting this web page and be updated with the latest news posted here.

Sun, November 11, 2018 @ 1:32 AM

9. wrote:
Ahaa, its good conversation concerning this article here at this blog, I have read all that,
so now me also commenting here.

Mon, November 19, 2018 @ 11:17 AM

10. wrote:
I'm truly enjoying the design and layout of your blog.
It's a very easy on the eyes which makes it much more pleasant for me to
come here and visit more often. Did you hire out a developer to create your theme?
Exceptional work!

Wed, December 5, 2018 @ 8:56 PM

11. wrote:
Nice post. I learn something new and challenging on websites I stumbleupon everyday.
It's always useful to read through articles from other writers
and use something from their websites.

Wed, December 5, 2018 @ 9:28 PM

12. wrote:
What's up Dear, are you really visiting this web
site on a regular basis, if so then you will absolutely take good knowledge.

Sun, March 31, 2019 @ 9:52 AM

13. wrote:
When I originally commented I seem to have clicked on the -Notify me
when new comments are added- checkbox and from now on whenever a comment is added I get four
emails with the exact same comment. There has to be a
means you are able to remove me from that service?


Sat, April 6, 2019 @ 3:46 AM

14. wrote:
My partner and I absolutely love your blog and find a lot of your post's to be just what I'm looking for.
Do you offer guest writers to write content for you personally?
I wouldn't mind producing a post or elaborating on a number of the subjects you write
in relation to here. Again, awesome web log!

Sun, April 7, 2019 @ 12:16 PM

15. wrote:
Hello There. I found your blog using msn. This is a very well written article.
I'll be sure to bookmark it and come back to read
more of your useful info. Thanks for the post. I will definitely return.

Tue, April 9, 2019 @ 2:16 PM

16. wrote:
Hi! Do you know if they make any plugins to help with Search Engine Optimization? I'm
trying to get my blog to rank for some targeted keywords but
I'm not seeing very good results. If you know of any please share.

Thu, May 16, 2019 @ 8:23 AM

17. wrote:
Does your blog have a contact page? I'm having trouble locating it but, I'd like
to send you an email. I've got some creative ideas for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it improve over time.

Mon, June 3, 2019 @ 6:00 PM

18. wrote:
I know this if off topic but I'm looking into starting my own blog and was wondering what
all is needed to get set up? I'm assuming having a blog like yours would cost a pretty penny?
I'm not very web savvy so I'm not 100% certain. Any suggestions or
advice would be greatly appreciated. Kudos

Wed, July 10, 2019 @ 5:35 PM

19. wrote:
Having read this I believed it was extremely informative.
I appreciate you taking the time and energy to put this information together.
I once again find myself spending a significant amount of time both reading
and commenting. But so what, it was still worthwhile!

Wed, July 31, 2019 @ 12:33 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.