5/22/19

Tabata Front Squats 75/55

Rest 4 Minutes

Tabata Power Snatches 75/55

Rest 4 Minutes

Then,

For Time (12 Minute Cap)

Row 250 Meters

30 Toes To Bar

30 Wallball 20/14

Run 200 Meters

30 Hang Power Cleans 75/55

30 Push Presses 75/55

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Thu, June 6, 2019 @ 4:14 PM

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