20 Minute AMRAP

2 Person Team

One Works, One Rests

Buy IN: Farmer Carry Relay W/ DB 35/25

6 X Pine To Ash & Back (3 Each)


20 One Arm Over Head Stationary Lunges 53/35

20 Kettlebell Thrusters 53/35

20 Weighted Sit Ups 53/35

100 Meter Run, Both Ruin

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Fri, September 6, 2019 @ 5:50 AM

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