21-15-9 For All 3

Hang Power Cleans 135/95

Box Jumps 24/20

Rest 2 Minutes

Kettlebell Swings 53/35

Toes To Bar

Rest 2 Minutes

Dead Lifts 135/95

Wallballs 20/14

2 comments (Add your own)

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Sun, September 8, 2019 @ 8:25 AM

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Mon, September 16, 2019 @ 6:27 PM

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