7/11/18

1 Rep Max Shoulder Press

1 Rep Max Push Press

1 Rep Max Jerk

Then,

1 Minute Up/Downs

4 comments (Add your own)

1. wrote:
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Thu, June 6, 2019 @ 3:33 AM

2. wrote:
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Mon, July 15, 2019 @ 10:09 AM

3. wrote:
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Tue, July 23, 2019 @ 11:18 AM

4. wrote:
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Plz respond as I'm looking to design my own blog and would like to
find out where u got this from. thank you

Wed, August 14, 2019 @ 4:03 AM

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