7/12/17

Overhead Squats 5 x 5 

2 Minute Rest Between Sets

Then,

1 Minute Max Pull Ups

Rest 1 Min

30 Seconds Max Pull Ups

Rest 30 Seconds

15 Seconds Max Pull Ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.