2 Rounds

Row 500 Meters, Globe 400 run

50 Stationary Lunges, Arms Overhead

Row 400 Meters, Flat 400 Meter Run

40 Push Ups

Row 300 Meters, Globe 300 Meter Run

30 Sit Ups

Row 200 Meters, Globe 200 Meter Run 

20 Burpees

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