7/21/17

10 Rounds

Every 45 Seconds

1 Power Clean

1 Hang Squat Clean

(Score is weight used throughout WOD)

Then,

6 Minute AMRAP

50% of 1 Rep Max

1 Push Press

1 Push Jerk

1 Split Jerk

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.