Row 750 Meters

21 Thrusters 95/65

21 Hand Release Push ups

21 Squats 

Rest 3 Minutes

Row 500 Meters

15 Thrusters 

15 Hand Release Push Ups

15 Squats

Rest 3 Minutes

Row 250 Meters

9 Thrusters

9 Hand Release Push Ups

9 Squats


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