8/12/17

Partner WOD, 1 works, 1 rests

10 Minute AMRAP

Increase reps by 3 each round.

3 Wall Balls 20/14

3 KB Swings 53/35

3 Push Ups

Then 6 wall balls, 6 kbs, 6 push ups, etc.

Rest 3 Minutes

10 Minute AMRAP

Increase reps by 3 each round.

3 Burpees 

3 Pull Ups

3 Goblet Squats 53/35

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