8/17/19

Partner WOD

10 Minute AMRAP

One works, one rests

3 Wall Balls 20/14

3 Kettlebell Swings 53/35

3 Push Ups

Increase by 3 each round.

Rest 3 minutes

10 Minute AMRAP

3 Burpees

3 Pull Ups

3 Goblet Squats 53/35

Increase by 3 each round.


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