8/2/18

16 Minute EMOM

1 Ground To Overhead

8 Air Squats

2 comments (Add your own)

1. wrote:
Today, I went to the beachfront with my kids.
I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and
screamed. There was a hermit crab inside and
it pinched her ear. She never wants to go back!
LoL I know this is entirely off topic but I had to tell someone!

Tue, June 4, 2019 @ 10:52 PM

2. wrote:
Heya i am for the first time here. I came across this board and I find It truly helpful & it helped me out much.
I hope to give one thing again and aid others such as you aided me.

Sun, June 23, 2019 @ 2:58 AM

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