9/10/18

3-3-1-1-1

Front Squats

Then,

5 Minute AMRAP

10 Shoulder To Overhead 95/65

10 Air Squats

10 Pull Ups

2 comments (Add your own)

1. wrote:
Thank you for another wonderful post. The
place else may just anybody get that kind of information in such a perfect way
of writing? I have a presentation next week, and I'm
at the search for such information.

Mon, May 13, 2019 @ 7:23 AM

2. wrote:
Yesterday, while I was at work, my cousin stole my iphone
and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has
83 views. I know this is totally off topic but I had to share it with
someone!

Thu, July 25, 2019 @ 6:44 AM

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