9/11/19

"9/11 Tribute WOD"

2001 represents the year.  Eleven reps of nine exercises represents the date.  Thruster @ 125lbs represents the number of deaths at the Pentagon.  Clean @ 175lbs represents AA Flight #175 sitting South Tower.  Deadlift @ 170lbs represents Flights #77 and #93.  Push Jerk @ 110lbs represents number of floors in each tower.  

*We changed the weight because we only have room for one bar per person.

1000 Meter Run 

11 Box Jumps 30/24

11 Thrusters 115/85

11 Chest to Bar Pull Ups

11 Power Cleans 115/85

11 Handstand Push Ups

11 Kettlebell Swings 70/53

11 Toes to Bar

11 Deadlifts 115/85

11 Push Jerks 115/85

1001 Meter Row


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