9/13/`17

13 Min EMOM

1 Power Snatch

1 Hang Power Snatch

2 Overhead Squats

Then,

Death By:

3 Wall Balls 20/14

3 Push Ups 

Increase by 3 each minute.

4 comments (Add your own)

1. wrote:
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Do you have any methods to protect against hackers?

Tue, May 7, 2019 @ 6:32 AM

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Sun, June 2, 2019 @ 9:25 AM

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Tue, August 13, 2019 @ 2:02 AM

4. wrote:
Howdy just wanted to give you a quick heads up and let you know
a few of the images aren't loading properly.
I'm not sure why but I think its a linking issue. I've tried it in two different browsers and
both show the same outcome.

Fri, September 6, 2019 @ 5:48 PM

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