3 x 5 Back Squat With 3 Second Hold


5 Rounds

7 Power Snatches 95/65

3 Wall Climbers

4 comments (Add your own)

1. wrote:
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I was interested to find out how you center yourself and clear your thoughts before
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writing however it just seems like the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any recommendations or hints?


Sun, May 5, 2019 @ 8:13 PM

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Thu, May 30, 2019 @ 10:06 PM

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Mon, June 3, 2019 @ 5:14 PM

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Fri, July 26, 2019 @ 4:00 AM

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