9/23/17

20 Minute AMRAP

2 Person Team

One Works, One does the Following

10 Push Ups, Hold Bottom of Squat

10 Squats, Hang from the Bar

10 Pull Ups, Hold Kettlebell Overhead 53/35

10 Kettlebell Swings 53/35, Hold Front Plank

100 Meter Run

3 comments (Add your own)

1. wrote:
Outstanding quest there. What happened after?
Good luck!

Wed, April 3, 2019 @ 1:44 AM

2. wrote:
I could not resist commenting. Very well written!

Wed, May 1, 2019 @ 8:58 AM

3. wrote:
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Look forward to exploring your web page again.

Fri, June 7, 2019 @ 12:20 PM

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