Ground to Overhead


3 Minute Amrap

15 Shoulder to Overhead 65/45

15 Air Squats

90 comments (Add your own)

1. wrote:
Hurrah, that's what I was seeking for, what a information! present here at this blog, thanks admin of this web site.

Thu, October 4, 2018 @ 10:53 PM

2. wrote:
Hi there! I could have sworn I've been to this blog before but after reading through some
of the post I realized it's new to me. Anyhow, I'm definitely glad I found
it and I'll be bookmarking and checking back frequently!

Thu, October 11, 2018 @ 3:33 AM

3. wrote:
Thanks for your marvelous posting! I truly enjoyed reading it, you will be a great author.
I will always bookmark your blog and will eventually come back
someday. I want to encourage continue your great job, have a nice

Thu, October 11, 2018 @ 5:03 AM

4. wrote:
You need to take part in a contest for one of the finest sites on the
web. I am going to recommend this web site!

Thu, October 18, 2018 @ 2:00 PM

5. wrote:
Hi, Neat post. There's an issue with your website in internet explorer,
might test this? IE nonetheless is the marketplace
leader and a huge part of people will pass
over your excellent writing because of this problem.

Sun, October 21, 2018 @ 2:01 PM

6. wrote:
It's wonderful that you are getting ideas from
this paragraph as well as from our discussion made at this place.

Sat, October 27, 2018 @ 11:04 PM

7. wrote:
I know this website offers quality dependent articles and other material, is there any
other website which presents these data in quality?

Mon, October 29, 2018 @ 8:09 AM

8. wrote:
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up!
I'll go ahead and bookmark your site to come
back later. Cheers

Fri, November 2, 2018 @ 7:26 PM

9. wrote:
I couldn't refrain from commenting. Very well written!

Sat, November 10, 2018 @ 7:35 PM

10. wrote:
Hi there, all is going perfectly here and ofcourse every one
is sharing data, that's really excellent, keep up writing.

Thu, November 15, 2018 @ 8:20 AM

11. wrote:
I am sure this post has touched all the internet viewers, its really really fastidious
piece of writing on building up new webpage.

Fri, November 16, 2018 @ 10:02 AM

12. wrote:
We are a bunch of volunteers and opening a new scheme in our community.
Your site offered us with helpful information to work on. You
have done a formidable activity and our whole group will probably be grateful to you.

Sun, November 18, 2018 @ 8:25 PM

13. wrote:
Hi there are using Wordpress for your site
platform? I'm new to the blog world but I'm trying to get started and set up my
own. Do you require any html coding expertise to make your own blog?
Any help would be really appreciated!

Thu, December 6, 2018 @ 7:46 AM

14. wrote:
I like what you guys tend to be up too. This
type of clever work and reporting! Keep up the fantastic works guys I've included you guys to my own blogroll.

Thu, January 3, 2019 @ 7:30 PM

15. wrote:
I have read several just right stuff here. Certainly price bookmarking for revisiting.
I surprise how much attempt you place to create this kind of fantastic informative web

Mon, January 7, 2019 @ 7:05 AM

16. wrote:
Greate pieces. Keep posting such kind of
info on your page. Im really impressed by your blog.

Hey there, You have done a great job. I'll definitely digg
it and individually recommend to my friends. I am confident they'll be
benefited from this website.

Mon, January 7, 2019 @ 7:49 AM

17. wrote:
Hi, its fastidious article regarding media print, we all be familiar with media is a wonderful source of facts.

Mon, January 14, 2019 @ 11:25 AM

18. wrote:
Wow! At last I got a blog from where I can truly obtain valuable information regarding
my study and knowledge.

Fri, January 18, 2019 @ 5:35 PM

19. wrote:
It's very easy to find out any topic on web as
compared to textbooks, as I found this paragraph at this website.

Fri, January 18, 2019 @ 7:01 PM

20. wrote:
Wow, this paragraph is pleasant, my younger sister is analyzing such
things, so I am going to convey her.

Fri, January 18, 2019 @ 7:06 PM

21. wrote:
I’m not that much of a online reader to be honest but
your sites really nice, keep it up! I'll go ahead
and bookmark your site to come back in the future. Cheers

Fri, January 18, 2019 @ 8:44 PM

22. wrote:
Magnificent beat ! I would like to apprentice while you amend
your website, how can i subscribe for a blog website?
The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

Sun, January 20, 2019 @ 9:14 AM

23. wrote:
Keep on writing, great job!

Sun, January 20, 2019 @ 10:16 AM

24. wrote:
What i don't realize is in truth how you are not actually much more
smartly-favored than you may be now. You are very intelligent.

You already know thus significantly when it comes to this subject, produced me in my opinion imagine it
from numerous various angles. Its like women and men are not fascinated
unless it's something to do with Woman gaga!
Your own stuffs excellent. All the time care for it

Sun, January 20, 2019 @ 1:30 PM

25. wrote:
Hi there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a
community in the same niche. Your blog provided us useful information to work on. You have done a outstanding job!

Mon, January 21, 2019 @ 9:35 AM

26. wrote:
Check out the curves on this sexy girl wearing a bikini.
http://dapalan.com/Rffc She has some awesome tits!

Sat, January 26, 2019 @ 11:50 AM

27. wrote:
Hi tyere to all, how is everything, I think every one is getting more from this web site, and your
views are nice in favor of nnew viewers.

Sun, January 27, 2019 @ 10:47 AM

28. wrote:
I'm really enjoying the theme/design of your site. Do you ever run into any web browser compatibility issues?
A handful of my blog audience have complained about my blog
not operating correctly in Explorer but looks
great in Chrome. Do you have any advice to help fix this issue?

Sun, January 27, 2019 @ 1:16 PM

29. wrote:
Do you have a spare moment? If so, then take this survey.
https://t.grtyo.com/vyil16lxkw?aff_id=29696&offer_id=2680&bo=2786,2787,2788,2789,2790 By answering a few questions they’ll
be able to find the best porn for you.

Thu, January 31, 2019 @ 2:12 PM

30. wrote:
Can I simply say what a comfort to find someone that really knows
what they're discussing on the web. You certainly know how to bring a problem to
light and make it important. More people have to read this and understand this side of your story.
It's surprising you're not more popular since you most certainly have the gift.

Wed, February 6, 2019 @ 10:34 AM

31. wrote:
I'm truly enjoying the design and layout of your website.

It's a very easy on the eyes which makes it much more enjoyable for me to come here and
visit more often. Did you hire out a designer to create your theme?
Excellent work!

Wed, February 6, 2019 @ 12:56 PM

32. wrote:
Vіctorinox MOUNƬAINEEɌ Swiss army knife.

Thu, February 7, 2019 @ 12:35 PM

33. wrote:
The cutest cam girls are just one click away. These are girls
who will make your dick hard instantly. Visit http://cutecamgirls.xyz and start talking to these girls.
You’ll be surprised when they show you their tits.
Nothing is better than talking to girls who get totally naked right before your
very eyes.

Mon, February 11, 2019 @ 9:28 AM

34. wrote:
You are a Senior Reporter with Joystiq, making superb & witty written pieces right after
investigating and analyzing video games and the organizations/folks involved in the development, production and distribution of such.

Tue, February 12, 2019 @ 6:46 AM

35. wrote:
Buy the beѕt sewing sciѕsors that you can afford.

Fri, February 15, 2019 @ 5:48 PM

36. wrote:
It's very simple to find out any matter on web as compared to books, as I found this post at this web site.

Mon, February 18, 2019 @ 4:47 AM

37. wrote:
Right now it appears like Drupal is the best blogging platform out there right now.
(from what I've read) Is that what you're using on your blog?

Tue, February 19, 2019 @ 1:04 PM

38. wrote:
There are horny girls in your area who want to fuck so bad.
Are you seeking a fuck buddy? Do you want to have some no strings attached fun? If you are, then http://meethornygirls.xyz is the place to go.
All the girls there are horny and they put out.

Tue, February 19, 2019 @ 10:54 PM

39. wrote:
This excellent website truly has all the info I needed concerning this
subject and didn't know who to ask.

Sun, February 24, 2019 @ 7:46 PM

40. wrote:
Thanks for the marvelous posting! I quite enjoyed reading it, you
happen to be a great author. I will be sure to bookmark your blog and may come back someday.

I want to encourage you to definitely continue your great posts, have a nice afternoon!

Mon, February 25, 2019 @ 3:32 PM

41. wrote:
Hello to every one, the contents present at tthis web site are
truly remarkable for people experience, well, keep up the
nice work fellows.

Tue, February 26, 2019 @ 8:21 AM

42. wrote:
Neat blog! Is your theme custom made or did you download it from
somewhere? A design like yours with a few simple adjustements would
really make my blog stand out. Please let me know where
you got your theme. With thanks

Mon, March 4, 2019 @ 2:17 PM

43. wrote:
What's up everyone, it's my first visiit at this site, and paragraph iss actually fruitful in favor of me, keep
up posting such articles.

Mon, March 4, 2019 @ 2:59 PM

44. wrote:
What's up to every one, the contents present at this website
are in fact remarkable for people knowledge, well, keep up the good work

Mon, March 18, 2019 @ 8:57 AM

45. wrote:
My brother suggested I would possibly like this website.
He was totally right. This publish truly made my day. You can not imagine simply how so much time I had spent for this info!
Thank you!

Thu, March 21, 2019 @ 1:45 PM

46. wrote:
I'm glad I recently found your article about choosing an HVAC contractor.
I absolutely agree that stability in the flooring buisingess from the contractor
is an excellent sign which the contractor has been performing a fantastic job.

Yes, HVAC system could be the by far the most expensive equipment that my hubby bought for home, so it
is important for us to simply possess a reputable HVAC
company. Our heating system doesn't produce enough heat
anymore, and also this is causing a large amount of discomfort into
the house. I'm looking to find a contractor that has been in the business for some time because now,
their experience with handling repairs are extensive and reliable.
I'll be sure you consider the necessary suggestions about HVAC contractor.

Wed, March 27, 2019 @ 8:48 AM

47. wrote:
hi!,I love your wwriting so much! percentage
we communicate extgra approximately your article on AOL?
I requite an expert in this area to unravel mmy
problem. Maybe that's you! Looking orward to see you.

Thu, March 28, 2019 @ 12:44 AM

48. wrote:
Hurrah, that's what I was seeking for, what a stuff!
present here at this weblog, thanks admin of this
web page.

Sat, March 30, 2019 @ 10:35 AM

49. wrote:
I think this is among the most vital information for me.
And i'm glad reading your article. But wanna remark on few general things,
The website style is wonderful, the articles is really great : D.
Good job, cheers

Sat, April 13, 2019 @ 3:47 PM

50. wrote:
many thanks lots this website can be professional along with laid-back

Sat, April 20, 2019 @ 4:15 PM

51. wrote:
I feel this is among the most important information for
me. And i'm glad studying your article. But want to remark on some normal things, The web site style
is perfect, the articles is really great
: D. Good process, cheers

Wed, May 8, 2019 @ 8:11 AM

52. wrote:
Hi would you mind letting me know which web host you're utilizing?
I've loaded your blog in 3 completely different
browsers and I must say this blog loads a lot quicker then most.

Can you recommend a good web hosting provider at a reasonable price?
Many thanks, I appreciate it!

Thu, May 9, 2019 @ 3:47 AM

53. wrote:
Spot on with this write-up, I seriously feel this web site needs far more attention. I'll probably be returning
to read through more, thanks for the advice!

Thu, May 9, 2019 @ 8:08 AM

54. wrote:
You have made some decent points there. I checked on the net for more information about the
issue and found most people will go along with your
views on this web site.

Thu, May 9, 2019 @ 4:37 PM

55. wrote:
It's going to be end of mine day, but before end I am reading this great article to improve
my experience.

Wed, May 15, 2019 @ 7:01 AM

56. wrote:
I will right away grasp your rss as I can not in finding your e-mail subscription link or e-newsletter service.
Do you've any? Please permit me realize in order that I could subscribe.

Wed, May 15, 2019 @ 10:32 AM

57. wrote:
When some one searches for his required thing, so he/she wishes
to be available that in detail, therefore that thing is
maintained over here.

Wed, May 15, 2019 @ 11:40 PM

58. wrote:
Wow that was unusual. I just wrote an incredibly long comment but
after I clicked submit my comment didn't appear. Grrrr...
well I'm not writing all that over again. Regardless,
just wanted to say superb blog!

Thu, May 16, 2019 @ 9:37 AM

59. wrote:
Hi there to every one, it's in fact a fastidious for me to pay a visit this web page, it consists of precious Information.

Thu, May 16, 2019 @ 2:04 PM

60. wrote:
If some one desires to be updated with newest technologies therefore he must be visit this website and be up
to date daily.

Tue, May 28, 2019 @ 3:43 PM

61. wrote:
Hello there, You've done an incredible job. I will certainly digg
it and personally suggest to my friends. I'm confident they'll be benefited from this
web site.

Wed, May 29, 2019 @ 8:19 AM

62. wrote:
Undeniably believe that which you stated. Your favorite reason seemed to be on the web the easiest thing to
be aware of. I say to you, I certainly get irked while
people consider worries that they just do not know about.
You managed to hit the nail upon the top and also defined out
the whole thing without having side effect , people could take a signal.
Will likely be back to get more. Thanks

Wed, May 29, 2019 @ 11:18 AM

63. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter updates.

I've been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with something like this.

Please let me know if you run into anything.

I truly enjoy reading your blog and I look forward
to your new updates.

Wed, May 29, 2019 @ 12:34 PM

64. wrote:
Good site you have got here.. It's difficult to find high
quality writing like yours nowadays. I honestly appreciate people like you!
Take care!!

Wed, May 29, 2019 @ 3:00 PM

65. wrote:
WOW just what I was looking for. Came here by searching for

Wed, May 29, 2019 @ 5:16 PM

66. wrote:
Generally I don't learn post on blogs, however I would like to say that this write-up
very compelled me to check out and do it! Your writing style has been amazed me.

Thanks, very nice article.

Wed, May 29, 2019 @ 6:59 PM

67. wrote:
I love your blog.. very nice colors & theme. Did you make this website yourself or did you
hire someone to do it for you? Plz respond as I'm looking to design my own blog and would like to know where
u got this from. thank you

Wed, May 29, 2019 @ 11:37 PM

68. wrote:
Hi, yup this post is actually pleasant and I have learned lot of things from it on the
topic of blogging. thanks.

Thu, May 30, 2019 @ 1:39 AM

69. wrote:
Hey! I just wanted to ask if you ever have any issues
with hackers? My last blog (wordpress) was hacked and I ended up losing
several weeks of hard work due to no back up. Do you have any solutions to
stop hackers?

Thu, June 6, 2019 @ 5:25 AM

70. wrote:
Heya i am for the first time here. I found this board annd
I find It really useful & it helped me out much. I hope to give something back
and help others like you aided me.

Thu, June 20, 2019 @ 1:44 AM

71. wrote:
I do not even know how I ended uup here, but
I thought tthis pot was good. I do not know whoo you are but definitely you are going to a famius
blogger if yyou arre not already ;) Cheers!

Thu, June 20, 2019 @ 1:22 PM

72. wrote:
It's reallyy a great andd helpful piece oof information. I am satisfied that you simply shared
this helpful information with us. Please keep us informed like this.
Thank you for sharing.

Fri, June 28, 2019 @ 12:16 AM

73. wrote:
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's which has a cappuccino. They are handsome.
Brown hair slicked back, glasses which fit his face,
hazel eyes and the most amazing lips I've seen. He
is well-built, with incredible arms as well as a chest that is different on this sweater.
We're standing ahead of each other preaching about our way of life,
what we would like into the future, what we're seeking on another person. He starts saying that they have been rejected a lot of times.

‘Why Andrew? You're so handsome. I'd never reject you ',
I only say He smiles at me, biting his lip.

‘Oh, I don't know. Everything happens for an excuse right.
But tell me, would you reject me, can you Ana?' He said.

‘No, how could I?' , I replied

"So, can you mind if I kissed you right this moment?' he stated as I receive better him and kiss him.

‘Next time don't ask, simply do it.' I reply.

‘I prefer how you would think.' , he said.

While waiting, I start scrubbing my heel bone in his leg, massaging it slowly. ‘What can you want in females? And, Andrew, don't spare me the details.' I ask.

‘I enjoy determined women. Someone you will never know the things they want. Somebody that won't say yes just because I said yes. Someone who's not scared of trying new things,' he says. ‘I'm never afraid of trying something totally new, especially in relation to making new things in bed ', I intimate ‘And Everyone loves women who are direct, who cut throughout the chase, like you recently did. To get
honest, that is a huge turn on.

Sat, July 6, 2019 @ 6:11 AM

74. wrote:
Excellent goods from you, man. I've take into account your stuff prior
to and you're simply extremely wonderful.
I really like what you have acquired here, certainly like what you are saying and the way in which by which you are saying
it. You're making it entertaining and you continue to take care
of to keep it wise. I cant wait to read much more from you.
This is really a wonderful site.

Sat, July 13, 2019 @ 10:16 AM

75. wrote:
Nice post. I learn something new and challenging on websites I stumbleupon on a daily
basis. It will always be helpful to read articles
from other writers and practice something from other web

Fri, July 19, 2019 @ 5:22 PM

76. wrote:
You rewlly make it seem really eqsy together with your presentation however I find this toppic to bee really one thing which I feel
I would by no means understand. It seems too complicated and
extremely vast for me. I am looking forward for your next post, I'll attempt to get the dangle of it!

Thu, July 25, 2019 @ 11:48 PM

77. wrote:
I loved as much as you will receive carried out right
here. The sketch is attractive, your authored material stylish.
nonetheless, you command get got an edginess over that you wish be delivering the following.

unwell unquestionably come more formerly again since exactly the same nearly
a lot often inside case you shield this increase.
plenty of fish natalielise

Fri, July 26, 2019 @ 6:04 AM

78. wrote:
I'm not sure exactly why but this web site is loading incredibly slow
for me. Is anyone else having this problem or is it a issue on my end?
I'll check back later and see if the problem still exists.

Wed, July 31, 2019 @ 1:14 PM

79. wrote:
Today, I went to the beach front with my children. I found a sea
shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear
and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely
off topic but I had to tell someone!

Fri, August 2, 2019 @ 9:49 AM

80. wrote:
I think this is among the most vital information for me.
And i'm glad reading your article. But should remark on few general things, The
site style is wonderful, the articles is really great
: D. Good job, cheers

Fri, August 2, 2019 @ 10:20 AM

81. wrote:
Simply want to say your article is as surprising.
The clearness in your post is just spectacular and i could assume you're
an expert on this subject. Well with your permission allow me to grab your feed to
keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.

Fri, August 2, 2019 @ 11:50 AM

82. wrote:
Just desire to say your article is as astounding. The clearness in your post is just nice and i could
assume you are an expert in this subject. Well with your permission allow me to grasp your feed to
stay updated with impending post. Thanks 1,000,000 and please continue the enjoyable

Sat, August 3, 2019 @ 10:07 AM

83. wrote:
Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; many of us have created some nice practices and
we are looking to exchange methods with others, why not shoot me an email if

Sun, August 4, 2019 @ 9:52 AM

84. wrote:
Greetings! Very helpful advice in this particular post!
It's the little changes that make the largest changes.
Thanks a lot for sharing!

Wed, August 7, 2019 @ 3:26 AM

85. wrote:
Very great post. I simply stumbled upon your blog and wished to mention that I have really loved browsing your weblog posts.

In any case I will be subscribing to your feed and I hope you write again soon!

Wed, August 7, 2019 @ 2:49 PM

86. wrote:
My brother recommended I may like this web site. He used to be entirely right.
This publish actually made my day. You can not
imagine simply how a lot time I had spent for this info!
Thank you!

Wed, August 7, 2019 @ 7:31 PM

87. wrote:
Appreciation to my father who informed me concerning this weblog,
this website is really amazing.

Thu, August 8, 2019 @ 11:03 AM

88. wrote:
I used to be able to find good info from your blog posts.

Thu, August 8, 2019 @ 8:16 PM

89. wrote:
Very shortly this web site will be famous among all
blogging users, due to it's fastidious articles

Mon, August 12, 2019 @ 8:24 PM

90. wrote:
Ahaa, its nice discussion concerning this piece of writing here at this blog,
I have read all that, so now me also commenting at this place.

Tue, August 13, 2019 @ 11:36 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.