Workout Of The Day

  • 10-22-19

    2 x 250 Meter Row "Pick Up The Pace"

    Then,

    Death By;

    Toes To Bar

    Sit Ups

  • 10/21/19

    3-3-1-1-1

    Overhead Squats

    Them,

    1 Rep Max Squat Snatch

  • 10-19-19

    20 Minute AMRAP

    One Works, One Rest

    200 Meter Run, Both Run

    40 Squats

    30 Sit Ups

    20 Push Ups

    10 Pull Ups

  • 10-18-19

    Open WOD 20.2

  • 10/17/19

    Skill: 


    Cartwheels

    Rings

    Rope Climb

    Then,

    Max Burpees in 60 Seconds

  • 10/16/19

    20 Minute EMOM

    1 Snatch Pull

    1 Power Snatch

    1 Hang Power Snatch

    For Max Lift and Total Weight Lifted

  • 10/15/19

    14 Minute AMRAP

    8 Burpee Box Jumps 24/20

    8 Goblet Squats 53.35

    8 Kettlebell Swings 53/35

  • 10/14/19

    1000 Meter Row TT

    Then,

    3 Rep Max Thrusters From Rack

  • 10/12/19

    20 Minute AMRAP

    2 Person Team

    20 Alternating Wallballs, 20/14

    20 Alternating Wallball Sit Ups

    20 Alternating Wallball Burpees

    20 Alternating Wallball Thruster Throws

    100 Meter Run

  • 10/11/19

    Open WOD 20.1

  • 10/10/19

    5 Rounds

    1 Minute Handstand Hold

    12 Toes To Bar

  • 10/9/19

    Baseline

    500 Meter Row

    40 Squats

    30 Sit Ups

    20 Push Ups

    10 Pull Ups

  • 10/8/19

    12 Minute AMRAP


    3 Deadlifts 135/95

    3 Hang Power Cleans

    3 Front Squats

    3 Push Press

  • 10/7/19

    4 Rounds

    1 Muscle Up

    2 Wall Climbers

    3 Atomic Sit Ups 35/25

    4 2 Count Burpees

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