Feb 28, 2017 | W.O.D.
Skill: Pistols10 Minute AMRAP5 Earth Presses10 Toes To Bar15 Kettle Bell Swings 53/35
Feb 27, 2017 | W.O.D.
"CrossFit Total"Shoulder PressBack SquatDeadlift
Feb 26, 2017 | W.O.D.
7 Rounds7 Hang Power Snatches 85/557 Hand Release Push Ups27 Double Unders
Feb 24, 2017 | W.O.D.
2 person team6000 meter row
Feb 23, 2017 | W.O.D.
Open WOD 17.1
WORKOUT OF THE DAY
