3-1-17

Skill: Pistols10 Minute AMRAP5 Earth Presses10 Toes To Bar15 Kettle Bell Swings  53/35

2-28-17

"CrossFit Total"Shoulder PressBack SquatDeadlift

2-27-17

7 Rounds7 Hang Power Snatches  85/557 Hand Release Push Ups27 Double Unders
WORKOUT OF THE DAY