3 x 5 Minute EMOM with 2 Minutes Rest in Between, increase weight each round
95-115-135/65-80-95
Dead Lifts
Hang Power Cleans
Front Squats
Push Press
3 x 5 Minute EMOM with 2 Minutes Rest in Between, increase weight each round
95-115-135/65-80-95
Dead Lifts
Hang Power Cleans
Front Squats
Push Press