2-23-17

WOD:10 minute AMRAP10 Wall Balls  20/148 Push Press 95/656 Toes To Bar

2/22/17

Skill: Ring Holds, Ring Dips, Ring Push ups3 Rounds10 Ring Push Ups20 Over Head Walking Lunges  35/25 plate30 Sit Ups100 Meter Run

2/21/17

3 x 5 Minute EMOM with 2 Minutes Rest in Between, increase weight each round95-115-135/65-80-95Dead LiftsHang Power CleansFront SquatsPush Press

2-20-17

6 Rounds8 Thruster  105/756 Toes to Bars4 Burpees2 Wall Climbers

2-18-17

2 Person Team20 Minute AMRAPBuy In:Around the block run with 20 Oceanside Style burpees each.  35/25ThenOne Works, One Rests:20 Stationary Lunges20 Push Ups20 Air Squats20 Jumping Jacks, Both Work
WORKOUT OF THE DAY