20 Minute EMOMOdd Minute: Complex, Dead Lift, Hang Power Clean, Front Squat, Shoulder Press, Push PressEven Minute:Pull Up, Toes To Bar, Pull Up, Toes To Bar
Must Do 1 Round Of Row In Lieu Of Run21 Hang Power Clean 100/7021 Handstand Push Ups300 Meter Run/ 21 Calories Row15 Hang Power Clean15 Handstand Push Ups300 Meter Run/ 21 Calories Row9 Hang Power Clean9 Handstand Push Ups300 Meter Run/ 21 Calories Row
