3-2-17

Mar 1, 2017 | W.O.D.

Skill: Rowing

3 X 3 Minute AMRAP with 2 Minute Rest

6 Kettle Bell Swings  53/35

6 Goblet Squats

6 2 Count Burpees/Burpees/0 Count Burpees

WORKOUT OF THE DAY