7 Minute Emom
75% of 3 Touch and Go Power Cleans
5 minute rest
400 meter Globe 400
Then
4 rounds
10 Power Cleans 95/65
20 Jump over bar
20 Stationary Lunges with Hands over head
10 Lateral VBurpees
Then
Globe 400
20 minute cap
7 Minute Emom
75% of 3 Touch and Go Power Cleans
5 minute rest
400 meter Globe 400
Then
4 rounds
10 Power Cleans 95/65
20 Jump over bar
20 Stationary Lunges with Hands over head
10 Lateral VBurpees
Then
Globe 400
20 minute cap