3-13-17

A. 10 Minute: Quickly Work Up To 1 Rep Max Snatch

B. 6 Minute: 3 X 5 of 75% of A.  Rest 2 Minutes Between Sets.

C. 7 Minute AMRAP

Ascending Ladder: 3-6-9-12-15

Over Head Squats 75/55

Pull Ups