A. 10 Minute: Quickly Work Up To 1 Rep Max Snatch
B. 6 Minute: 3 X 5 of 75% of A. Rest 2 Minutes Between Sets.
C. 7 Minute AMRAP
Ascending Ladder: 3-6-9-12-15
Over Head Squats 75/55
Pull Ups
A. 10 Minute: Quickly Work Up To 1 Rep Max Snatch
B. 6 Minute: 3 X 5 of 75% of A. Rest 2 Minutes Between Sets.
C. 7 Minute AMRAP
Ascending Ladder: 3-6-9-12-15
Over Head Squats 75/55
Pull Ups