Warm Up & Tech: 10 Minutes & 7 Minutes
A. 10 Minute Skill: Turkish Get Ups
Rest 2 Minutes
B. 5 Minute AMRAP Of Alternating Turkish Get Ups
Rest 3 Minutes
12 Minute AMRAP
10 Push Ups
10 Dead Lifts 95/65
10 Front Squats
Warm Up & Tech: 10 Minutes & 7 Minutes
A. 10 Minute Skill: Turkish Get Ups
Rest 2 Minutes
B. 5 Minute AMRAP Of Alternating Turkish Get Ups
Rest 3 Minutes
12 Minute AMRAP
10 Push Ups
10 Dead Lifts 95/65
10 Front Squats