15 Minute" Work Up To Heavy Set Of 3 X 3 Push Press
3 Rounds
8-10-12 Push Press (60% of Heaviest Set)
8-10-12 Burpees
200 Meter Run
15 Minute" Work Up To Heavy Set Of 3 X 3 Push Press
3 Rounds
8-10-12 Push Press (60% of Heaviest Set)
8-10-12 Burpees
200 Meter Run