Must Do 1 Round Of Row In Lieu Of Run

21 Hang Power Clean 100/70

21 Handstand Push Ups

300 Meter Run/ 21 Calories Row

15 Hang Power Clean

15 Handstand Push Ups

300 Meter Run/ 21 Calories Row

9 Hang Power Clean

9 Handstand Push Ups

300 Meter Run/ 21 Calories Row

WORKOUT OF THE DAY