Must Do 1 Round Of Row In Lieu Of Run
21 Hang Power Clean 100/70
21 Handstand Push Ups
300 Meter Run/ 21 Calories Row
15 Hang Power Clean
15 Handstand Push Ups
300 Meter Run/ 21 Calories Row
9 Hang Power Clean
9 Handstand Push Ups
300 Meter Run/ 21 Calories Row