20 Minute EMOM
Odd Minute:
Complex, Dead Lift, Hang Power Clean, Front Squat, Shoulder Press, Push Press
Even Minute:
Pull Up, Toes To Bar, Pull Up, Toes To Bar
20 Minute EMOM
Odd Minute:
Complex, Dead Lift, Hang Power Clean, Front Squat, Shoulder Press, Push Press
Even Minute:
Pull Up, Toes To Bar, Pull Up, Toes To Bar