Apr 30, 2017 | W.O.D.
"Nate"20 Minute Amrap2 Muscle Ups Scale 1:1 Pull Ups, Ring Dips4 Handstand Pushups8 Kettlebell Swings 53/35
Apr 28, 2017 | W.O.D.
20 Minute Amrap2 Person Team One Works, One Rests100 Meter Run12 Kettlebell Swings 53/3512 One Arm Kettlebell Push Press12 Burpees
Apr 27, 2017 | W.O.D.
12 Minute Amrap7 Pull Ups12 Kettlebell Swings 53/3521 Sit Ups100 Meter Run5 Minutes Rest7 Dead Lifts 185/13530 Double Unders
Apr 26, 2017 | W.O.D.
3 Rep Max Push PressThen2 X 250 Meter Row, Pick Up The Pace
Apr 25, 2017 | W.O.D.
"Holbrook"10 Rounds5 Thrusters 115/8510 Pull Ups100 Meter RunRest 1 Minute between each round
WORKOUT OF THE DAY