5-1-17

Apr 30, 2017 | W.O.D.

"Nate"20 Minute Amrap2 Muscle Ups  Scale 1:1 Pull Ups, Ring Dips4 Handstand Pushups8 Kettlebell Swings  53/35

4-29-17

Apr 28, 2017 | W.O.D.

20 Minute Amrap2 Person Team  One Works, One Rests100 Meter Run12 Kettlebell Swings  53/3512 One Arm Kettlebell Push Press12 Burpees

4-28-17

Apr 27, 2017 | W.O.D.

12 Minute Amrap7 Pull Ups12 Kettlebell Swings  53/3521 Sit Ups100 Meter Run5 Minutes Rest7 Dead Lifts 185/13530 Double Unders

4-27-17

Apr 26, 2017 | W.O.D.

3 Rep Max Push PressThen2 X 250 Meter Row, Pick Up The Pace

4-26-17

Apr 25, 2017 | W.O.D.

"Holbrook"10 Rounds5 Thrusters 115/8510 Pull Ups100 Meter RunRest 1 Minute between each round
WORKOUT OF THE DAY