4-3-17

Apr 2, 2017 | W.O.D.

For time

500 Meter Run

30 Push Ups

200 Meter Run

30 Box Jumps

200 Meter Run

30 Toes To Bar

200 Meter Run

30 Burpees

500 Meter Run

(4 Minute Stagger Start If Needed)

WORKOUT OF THE DAY