A.  Back Squats: Reps 5-4-3-2-1 (Increasing Weight)  Single Should Be Around 90% Of Max

B.  Snatch Pulls:  5 X 5 At 85% of Max Snatch

Focus on perfect execution off ground.  Deliberate & accurate 1st pull to create the optimal position for explosion thru the middle.

C.  12 Minute AMRAP

Thrusters 95/65  3-6-9-12-15 etc.

Bar-Facing Burpees  3-6-9-12-15 etc.

Double Unders  10-20-30-40-50 etc.

WORKOUT OF THE DAY