12 Minute Amrap
7 Pull Ups
12 Kettlebell Swings 53/35
21 Sit Ups
100 Meter Run
5 Minutes Rest
7 Dead Lifts 185/135
30 Double Unders
12 Minute Amrap
7 Pull Ups
12 Kettlebell Swings 53/35
21 Sit Ups
100 Meter Run
5 Minutes Rest
7 Dead Lifts 185/135
30 Double Unders